Greg Glassman, a former gymnast, founded CrossFit®,Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through "constantly varied, functional movement, performed at high intensity." In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.


We are located in University Plaza next to E. W. James. No experience or intro class needed. First two classes are free, you are welcome to come to any class. We offer student, teacher, and military discounts. For scheduling and pricing click here


Led by certified Trainers, we'll take you on the experience of a lifetime.